Spending long hours in front of a computer with light that is too dim or too bright is nowadays the main cause of eye strain. This is an ailment that needs to be remedied as quickly as possible in order to avoid the onset of visual disorders. So, in order to get rid of this problem, discover in this article the best advice and exercises to do.
Adopt several methods to prevent eyestrain
To prevent eyestrain, you must first eliminate any cause of fatigue that may be caused by poor vision correction. Poorly corrected astigmatism or nearsightedness causes the eye to exert more effort, which leads to premature fatigue. Therefore, there is no question of skipping your corrective or protective glasses.
During the summer, protect your eyes from the sun as much as possible with quality glasses. When you are indoors, you must ensure that there is sufficient light without dazzling you. For this, choose warm white bulbs, which are much more soothing.
The computer screen should normally be located at a distance of 50 to 70 cm from your face with optimal brightness and contrast. Also, the screen should be aimed perpendicular to your light source. Also note that the font on your computer and smartphone should be large enough to avoid straining the eye.
Practising eye yoga
Eye yoga is a set of exercises that can relieve eye strain and at the same time reduce stress. These exercises should be practiced weekly for ten minutes. To do an eye yoga exercise, rub your hands together for a moment to warm them up. Then place the palms of your hands on your eyes without scratching or pressing them for one minute. Repeat this exercise regularly throughout the day.
Another exercise is to blink as slowly as possible for 30 seconds in order to activate the lacrimal glands. The activated tear glands protect the eye by keeping the eye moist. You can also make horizontal 8s with the eyeballs in one direction and then in the other. In addition to these exercises, take time to look at a slightly moving and soothing landscape such as clouds. With these exercises, you are sure to remedy eye strain.
